This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
Suggested Props: Chair & Mobility Aid (if needed)
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks
