Watch this video and more on Down Under On Demand
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
This sixty-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion