Up Next in Slow Flow

• 

  34:00

  Slow Flow: Surrender to Softness • Fr...

  Slow Flow: Surrender to Softness • Fr...

  This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.

  Suggested Props: Blanket, Bolster or Pillow, 2 Blocks

• 

  46:17

  Flow: Slow Flow for All Levels • Fran...

  Flow: Slow Flow for All Levels • Fran...

  This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.

  All Levels
  Props: 2 Blocks, 1 Blanket

• 

  44:04

  Slow Flow: Afternoon Chest Breathing ...

  Slow Flow: Afternoon Chest Breathing ...

  Afternoon slow flow focused on using the chest to support breathing
  Props: 2 blocks, 3 blankets