Live stream preview
Strength & Conditioning: Core Cardio • Meredith Evangelisti • 10 min
Strength & Conditioning Classes
•
9m 37s
Up Next in Strength & Conditioning Classes
-
Strength & Conditioning: Arms and Leg...
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
-
Strength & Conditioning: AMRAP • Ashl...
With just 3 moves in this workout — deadlift, swing, and push press — we'll focus on reps and rounds for a short yet effective strength session.
Suggested props: one set of dumbells
-
Strength & Conditioning: Cardio Legs ...
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class.