Live stream preview
Strength & Conditioning: Yoga Block Burn • Susan LoPiccolo • 25 min
Strength & Conditioning Classes
•
25m
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
Up Next in Strength & Conditioning Classes
-
Strength & Conditioning: Bodyweight O...
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
-
Strength & Conditioning: Total Body •...
This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.
Suggested Props: Weights