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This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.