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With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.
Suggested Props: Chair or Barre
Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.
Suggested Props: Yoga Block
This strength and conditioning class will focus on only bodyweight moves to allow you to do this class at any time anywhere you may be.
No Suggested Props.
Sculpt your arms and back with this quick arm workout using low weights and high reps.
Suggested Props: Small weights