Live stream preview
Flow: Rest and Recover • Susan LoPiccolo • 30 min
Susan LoPiccolo
•
29m
Slow down, connect with your breathing to allow your muscles to recover. Whether it is after a big event, stressful day or just life this class will leave you feeling rested and ready for your next adventure.
Suggested props: Yoga Strap
Up Next in Susan LoPiccolo
-
Core: Quick Core • Susan LoPiccolo • ...
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
-
HIIT: Power 10 Abs and Arms • Susan ...
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights -
Power Flow: Middle Body • Susan LoPic...
Build up some heat in this core focused flow
No suggested props.
