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Core: Day 5: Total Body • Susan LoPiccolo • 30 min
Susan LoPiccolo
•
31m
This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.
Suggested Props: Yoga Block
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Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
