Watch this video and more on Down Under On Demand
Build up some heat in this core focused flow
No suggested props.
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
Finding the neutrality of your spine will allow you to make the best out of your practice.