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Strength & Conditioning: Yoga Block Burn • Susan LoPiccolo • 25 min

Susan LoPiccolo • 25m

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  • Strength & Conditioning: Total Body •...

    This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.

    Suggested Props: Weights

  • Core: Day 4: Recovery • Susan LoPicco...

    Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

    Suggested Props: Yoga Strap

  • Strength & Conditioning: Lower Body P...

    This non stop class is perfect if you are short on time and need a low impact burn for your lower body.

    Suggested props: resistance band