This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
Finding the neutrality of your spine will allow you to make the best out of your practice.
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop
