Yoga Nidra: Expanded Awareness • Masaaki Okamura • 30 min
Yoga Nidra Classes
•
26m
This 30-minute Yoga Nidra practice offers a guided journey into deep rest, designed to calm the nervous system and support full-body relaxation. Led by Masaaki Okamura, this class invites you to gently settle into stillness while being supported through layered awareness techniques that help release tension and quiet mental activity.
Whether used on its own or as a complement to your physical yoga practice, this Yoga Nidra session helps restore balance, improve rest quality, and create space for clarity and ease.
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This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
