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Yoga: Simple Chair Stretches • Larisa Forman • 10 min
15 and under • 10m
A quick 10-minute stretch seated in a chair
Up Next in 15 and under
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Core: Baby and me • Ashley Mitchell •...
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
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Chair yoga: 5 minute stretch at work ...
Quick 5-minute movement session that can be done anywhere - All levels
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Pose Tutorial: Bakasana (crow pose) •...
This short tutorial will explore preparatory stretches, three potential entry approaches and tips to help you catch some air.
Suggested props: Yoga mat
