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Yoga: Simple Chair Stretches • Larisa Forman • 10 min
15 and under • 10m
A quick 10-minute stretch seated in a chair
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A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
Chair yoga: 5 minute stretch at work ...
Quick 5-minute movement session that can be done anywhere - All levels
Pose Tutorial: Bakasana (crow pose) •...
This short tutorial will explore preparatory stretches, three potential entry approaches and tips to help you catch some air.
Suggested props: Yoga mat