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10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
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Baby & Me: End of Day Mini Flow Emily...
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
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Slow Flow/Meditation: Stretch to medi...
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
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Meditation: Meditations from the hear...
Sabbi gives some brief historical and philosophical context to metta (loving-kindness) meditation, regarded as a transformative practice, and then leads a seated meditation practice. The class discusses the hero's pose as a position for meditation. It briefly gives background and context to lovin...
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