Live stream preview
Meditation: Wake Up Meditation • Sabbi Lall • 10 min
Short on Time: Classes 15 Minutes and Under
•
9m 41s
Rise, shine, and energize for the day.
Suggested props: 2 blocks
Up Next in Short on Time: Classes 15 Minutes and Under
-
Slow Flow: The Three Greatest Stretch...
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: wall and block
-
Meditation: Wind Down • Sabbi Lall • ...
A short meditation to promote relaxation and shake off the day.
-
Iyengar: Quick Stretch • Shara Lewis ...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
1 Comment