Live stream preview
Breathwork: Ashtanga Pranayama • Didi von Deck • 12 min
Short on Time: Classes 15 Minutes and Under
•
12m
Short breath retentions will keep the mind steady. This practice can be a prelude for sitting meditation or as a meditation in itself.
Up Next in Short on Time: Classes 15 Minutes and Under
-
Slow Flow: Feel Your Feet • Masaaki O...
We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...
-
Sirsasana • Justine Wiltshire Cohen •...
Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she breaks down the king of all asana, Sirsasana.
-
Virabhadrasana I • Justine Wiltshire ...
