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Core: Core Craze • Amanda Califano • 5 min
15 and under
•
6m 17s
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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Suggested Props: Bolster/pillow, block/book, blankets
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Power: Short, Sweet & Sweaty • Amanda...
A 15-minute power flow with a core focus. Great as a stand-alone practice or an add-on. A wonderful way to fit in a quick practice that works your whole body and gives you a boost of energy and good vibes!
Suggested Props: 2 blocks
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Sirsasana • Justine Wiltshire Cohen •...
Join Down Under's beloved founder and principal Justine Wiltshire-Cohen as she breaks down the king of all asana, Sirsasana.
