Live stream preview
Tutorial: Urdhva Dhanurasana • Paulina Haduong • 15 min
Short on Time: Classes 15 Minutes and Under
•
13m
Ashtanga teacher Paulina Haduong teaches how to safely get into Urdhva Dhanurasana, upward facing bow, sometimes known as wheel pose. This is an intense backbend, and this practice is recommended after another full practice or warmup.
Up Next in Short on Time: Classes 15 Minutes and Under
-
Breathwork: Blissful Breathing • Masa...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
-
Slow Flow: Cold Shoulders • Masaaki O...
Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.
-
Restorative: Mind & Soul • Braxton Ro...
