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Restorative: Unwind • Braxton Rose • 15 min
15 and under
•
16m
Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
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Feldenkrais: Relieving Eye Strain • D...
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Suggested Props: none
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Meditation: Sleep Time Muscle Relaxat...
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
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Stretch: Hamstrings at Home • Sara Br...
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
