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Give your mind body and soul 15 minutes to unwind from your day.
Suggested Props: Block/Pillow
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap