In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

Suggested props: 2 blocks

Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!

Suggested Props: one block, one blanket

This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.

Suggested Props: Two blocks, strap

This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap

With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...

This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas incl...

Build some fire in your core and your spirit! Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.
No suggested props.

Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).

Suggested Props: 2 blocks.

Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.

Suggested Props: Two blocks

Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...

Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.

Suggested props: One block

Let the deliberate, slow, and steady pace of your breath set the beat for a strong, fluid class. Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.
Suggested props: 2 blocks
Intermediate Level class

Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels

Tether your mind and body into this one moment. Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
Suggested props: Yoga Mat
All levels class

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props.

Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks

Emily Sullivan offers a 45-minute flow to strengthen the whole body.

Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

Suggested props: 2 blocks

Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes

Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: yoga mat

This floor based practice will help you passively release tension from your hips, spine and shoulders. The practice includes a guided breath work practice for stress relief as well.

Suggested props: Bolster

Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.