Some primary poses mixed with some second series poses provide a well-rounded practice rooted in breath, bandha and drishti.

The beginning of the Ashtanga second series offers postures that cleanse the body’s energy system and keep the spine supple and strong. With variations, these postures are accessible to all and will lead to increased energy and wellbeing.

Wring yourself out with this twisty Power Flow with Sami. You'll visit a steep mountain of twists moving from the earth to the sky.

Suggested Props: 2 blocks

Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.

Suggested Props: 2 blocks & a strap

Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath.

Suggested Props: Two blocks

In this five minute asana lab, Emily Sullivan leads you into flying pigeon, also known as galavasana.

Suggested props: 2 blocks

Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.

Suggested Props: two blocks, a strap

Join Brittney to strengthen, open and create more lightness and space to breath.

Suggested props: 2 blocks and strap

With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore.

Suggested Props: 2 blocks

This strong flow offers a focus on hip strengthening and opening, utilizing Warriors II and III woven into your Sun Salutations. You get to experience both the anchor of your feet on the earth and your strong legs supporting you, right alongside the opportunity to soften and open in asanas includ...

Play with variations of plank, forearm plank and side plank as you tap into core strength in this quick practice that could be done on its own or added on to another flow for an extra bit of heat.

Move through this strong flow that focuses on your hips and heart and leads to the peak pose mermaid (eka pada rajakapotasana).

Suggested Props: 2 blocks

Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.

Suggested Props: two blocks

Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...

Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.

Suggested props: One block

Flow through sun salutations, twists and balances, open your heart and hips, and create your practice with a purposeful presence.

Suggested props: 2 blocks

Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release.

Suggested props: 2 blocks, bolster or blanket

Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.

Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.

Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening, and balance.

Suggested props: 2 blocks

Emily Sullivan offers a 45-minute flow to strengthen the whole body.

Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

Suggested props: 2 blocks

Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

Suggested props: 2 blocks
Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes