Props: Strap, Blocks, Tennis Ball

Explore the ever-changing sensations of long held inversions with Franny. Fill your asana, sarvangasana, with ease.

Props: 3 blankets, block

Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets

A class for those with an existing yoga practice looking to explore the Ashtanga lineage and get rooted in the fundamentals.

The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.

Marco teaches his signature 35 minute sequence to move stuck energy through the body with care

Intermediate Level

Props: 2 blocks

David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.

This class is a short and sweet power practice to build heat and activate your heart. The perfect class for a lunch time reset.

This class is a fully body vinyasa exploration at a slower pace. Franny spends time moving through classic vinyasa sequences and takes time to stop and breathe in between. The perfect class for a mid-week break from your normal routine.

All Levels
Props: 2 Blocks, 1 Blanket

Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.

This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a...

Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...

Janu Sirsasana or Head of the Knee Pose is one of those "drive by" shapes we don't spend a lot of time dissecting. It's one of the best ways to get a stretch for the legs and low back with the added bonus of hip opening. Masaaki unpacks the shape using props, research poses and a quick anatomy le...

Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks