Yoga

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  • Yoga Sculpt • Meredith Evangelisti • 60 minutes

    Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

  • Bend & Balance • Jojo Reger • 75 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

  • Flow & Restore • David Magone • 60 minutes

    Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

  • Yoga Sculpt • Meredith Evangelisti • 60 minutes

    Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

  • Heated Flow • Masaaki Okamura • 60 minutes

    Masaaki has training in Kyokushin-karate, with the Hong Kong Royal Police Aikido team, and the Hong Kong Asian Olympic Judo team. He brings over 20 years of martial arts training to his teaching with a strong emphasis on mental training. He has over a decade of teaching experience influenced by C...

  • Standing Powerfully • Natasha Rizopoulos • 60 minutes

    Join master teacher Natasha Rizopoulos and her student, Emily Sullivan, for a powerful flow focused on building strength and stability with standing postures.

  • Restore • Jojo Reger • 60 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.

  • Breathe and Flow • David Magone • 60 minutes

    Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

  • Flow • Jojo Reger • 75 minutes

    Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

  • Heart-opening Flow • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Restore • Kate Heffernan • 60 minutes

    In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

    This specificity not only creates a challenging physical pra...

  • Flow • Michael Ponte • 75 minutes

    Developing a nuanced awareness of one’s body, mind, and internal experience is a complicated practice that is not always easily taught. Known for his creative sequences set to music, his verbal acuity, and his ability to disarm the pretense of any yoga room, Michael makes the learning environment...

  • Align & Flow • Natasha Rizopoulos • 90 minutes

    A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to finding joy and ease in the practice. She is celebrated for her ability to communicate the essence of a pose or an action, exploring and explaini...

  • Flow • Gregor Singleton • 60 minutes

    Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...

  • Feel your Feet • Masaaki Okamura • 10 minutes

    We often forget about our feet, but they are our foundation. They're also prone to injury and pain. Join Masaaki Okamura for 10 minutes of mindfulness to stretch and strengthen the feet.

  • Blissful Breathing • Masaaki Okamura • 15 minutes

    Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.

    Suggested props: bolster, block, blanket, or chair.

  • Garudasana • Justine Wiltshire Cohen • 2 minutes

    Join Down Under's beloved founder and principal Justine Wiltshire-Cohen and Erran Gilchrist for a walk-through of Garudasana (Eagle Pose).

  • Harmonize the Hips • Masaaki Okamura • 30 minutes

    Masaaki's attention to anatomy and balance shine in this 30-minute slow flow that releases tension in the hips without over-stretching

  • Revolve and Evolve Advanced Flow • Emily Sullivan • 50 minutes

    Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

    Suggested props: 2 blocks

  • Yoga for Kids: Snow, Burrow, and Flow • Emily Sullivan • 15 minutes

    Join Emily Sullivan for a cozy, winter-themed flow. Perfect for kids 3-8 and their families!

  • Yoga Yawn for Morning or Night • Masaaki Okamura • 30 minutes

    Masaaki Okamura leads a 30-minute general stretching practice that's perfect for any time of day, whether you're just waking up, need a mid-day break, or are preparing for sleep.

  • Intermediate Flow • Emily Sullivan • 50 minutes

    Emily Sullivan leads a 50-minute, intermediate flow class for strength and flexibility. Perfect for snow boot season, yet appropriate for anytime of year!

  • Cold Shoulders • Masaaki Okamura • 15 minutes

    Winter weather and office work keep us hunched and shoulders tense. Reset and rediscover your range of motion with this 15-minute shoulder reset from Masaaki Okamura.

  • Flow: Intermediate Ladder Flow • Marco Vinci • 40 minutes

    In this intermediate ladder flow, each vinyasa builds on the next to build strength and focus while stretching the lower body.