A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.

Necessary props: Light and heavy set of weights.

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.

Join Meredith Evangelisti for her shape-up style upper body workout. You'll need a light set of weights, and Meredith suggests a short warmup first.

Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights

Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list

This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights

This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class

This class is an all-levels strength circuit featuring basic movements that target major muscle groups.

Suggested props: 1 set of medium dumbbells
Level: All Levels class

A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!

High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band

Total body Yoga Sculpt with upbeat throwbacks, cardio burst, and extra booty burn.
Suggested props: mat, lightweights, and a mini band

Build up some heat in this core focused flow
No suggested props.

Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band

High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band