Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

Yoga Sculpt is Vinyasa yoga crossed with resistance training and cardio moves practiced in 90 degree heat with an upbeat playlist. Grab a light set of weights, a resistance band, and join "Boston's Best Fitness Instructor" for a class that will work your whole body from the inside out.

Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...

Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.

Join Meredith Evangelisti for her shape-up style upper body workout. You'll need a light set of weights, and Meredith suggests a short warmup first.

It was a rainy day in Boston for the Head of the Charles Regatta, but things were heating up in Down Under School of Yoga's Back Bay West studio. Angie DiCiccio's yoga sculpt is sure to brighten any gloomy day.

Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights

Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list

Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced

This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights

This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class

This class is an all-levels strength circuit featuring basic movements that target major muscle groups.

Suggested props: 1 set of medium dumbbells
Level: All Levels class