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Yoga Sculpt: Full Body • Meredith Evangelisti • 20 minutes
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Fitness: Legs & Cardio • Meredith Evangelisti • 12 minutes
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Fitness: Core Craze • Meredith Evangelisti • 10 minutes
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Fitness: Core & Cardio • Meredith Evangelisti • 10 minutes
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Yoga & Movement for Planes and Trains • Angie DiCiccio • 52 minutes
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Sculpt: Find the Joy • Angie DiCiccio • 45 minutes
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Pilates: Core Craze • Emily Lovdahl • 30 minutes
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Pilates: Lower Body Love • Emily Lovdahl • 30 minutes
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Sculpt: Routine for Runners • Angie DiCiccio • 30 minutes
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Yoga Sculpt: Shoulders • Meredith Evangelisti • 45 minutes
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Yoga Sculpt: Total Body • Meredith Evangelisti • 45 minutes
Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights -
Barre: Quick Burn • Susan LoPiccolo • 25 Minutes
Lift, tone & burn in 25 minutes with master Barre instructor Susan LoPiccolo. Grab a barre, chair or even the counter top and knock your workout off the to-do list
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Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced -
Yoga Sculpt with Meredith Evangelisti 60 min
This fun dynamic flow has some balance, some legs and a ton of shoulders. Set to another throw back playlist to keep you moving and signing along!
All levels class
Suggested props: light set of weights -
Hiit: 10 minute Full Body • Ashley Mitchell
This class focuses on increasing cardiovascular capacity by utilizing tough work sets with short recoveries!
Suggested props: Weights and bodyweight
All levels class -
S&C: Triceps, shoulder and legs extravaganza • 10 min • Ashley M
This class is an all-levels strength circuit featuring basic movements that target major muscle groups.
Suggested props: 1 set of medium dumbbells
Level: All Levels class -
Core: Baby and me • Ashley Mitchell • 8 min
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
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Yoga Sculpt: Total Body with Leg Focus • Meredith Evangelisti • 45 min
High energy and upbeat yoga sculpt class moving to throwbacks from the early 2000’s. Your heart rate will rise, your thighs will burn and your soul will sing!
Suggested props: Mat, light weights and mini band -
Yoga Sculpt: with extra booty burn • Meredith Evangelisti • 45 min
Total body Yoga Sculpt with upbeat throwbacks, cardio burst, and extra booty burn.
Suggested props: mat, lightweights, and a mini band -
Power Flow: Middle Body • Susan LoPiccollo • 35 min
Build up some heat in this core focused flow
No suggested props. -
Yoga Sculpt: Total Body • Meredith Evangelisti • 45 min
Upbeat, musically driven with bursts of cardio! There is a little more upper body focus in this sequence with a fun surprise at the end.
Suggested props: Mat, light set of weights and a mini band -
Yoga Sculpt: 45 Minute Yoga Sculpt • Meredith Evangelisti
High energy, yoga sculpt class set to upbeat throwbacks! Except your heart rate to rise, your glutes to burn, and your core to be on fire!
Suggested props: Light weights, mini band -
Hiit: 5 Minute Warm Up Ashley Mitchell
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat