Core: Move Efficiently • Kathleen Curran-Cheng • 15 min
30 min • 16m
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
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Meditation: Back to Body Senses • Ric...
Anchor yourself in your physical form and get in tune with your most precious and vital asset - your body! Body based meditation is a time honored process designed to get you situated in the present moment so that skillful life choices can be made from that place. Know your body, know yourself.
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Iyengar Ropes: Standing Poses • Trist...
Use the wall ropes to do Utthita Trikonasana (Extended Triangle Pose) two ways, and learn how to use the same set up for Virabhadrasana II (Warrior II Pose) and Utthita Parsvakonasana (Extended Side Angle Pose). Also enjoy a version of Adho Mukha Svanasana (Downward-Facing Dog Pose). Tristan sug...
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Flow: Core Crush • Sami Lea Konczewsk...
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
