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Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
30 min
•
27m
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
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Suggested Props: Bolster/Pillow and blankets
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Use the support of a chair to support your mobility.
Suggested Props: Chair
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Suggested Props: Block/Water Bottle
