A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
Mountains and valleys, a restorative practice to reset and renew.
Suggested Props: Bolster/Pillow and blankets
This short practice tutorial focuses on the building blocks that strengthen & create the flexibility required for one of the most used & recognizable postures in flow yoga, downward facing dog pose.
Suggested Props: blanket, strap
Use the support of a chair to support your mobility.
Suggested Props: Chair
