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Yoga Sculpt: Total Body • Meredith Evangelisti • 45 minutes
45 min • 43m
Full body sculpt class to energize your day. Grab some weights, hit play and sculpt it out.
Props: set of weights
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Ashtanga: Some Primary, Some Second •...
The perfect practice for when you sleep through the 6am Mysore alarm. Some primary poses mixed with some second series poses provide a well rounded practice rooted in breath, bandha and drishti.
