Join Brittney for a full 60 minute vinyasa practice. Play with the shape of half moon and discover the opposing experiences of strong holds and fluid movements as you make space to experience the full spectrum of your practice.
Suggested Props: Two blocks
In this playful practice, we’ll examine the essential actions and intentions that inform a variety of arm balances. Whether you are refining an existing relationship with these shapes or looking to build one, you’ll establish a deeper understanding of the combination of strength and mobility tha...
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
S...
