Flow: Upside Down - Stand on Your Hands • Natasha Rizopoulos • 60 min
60 min • 1h 7m
In this practice, we’ll work on developing the shoulder strength and mobility that contribute to Full Arm Balance. Along the way, we’ll also tone the legs and abdomen, so the entire body becomes alert and engaged. The class finishes with a Handstand but does not require that you already have ease with the posture. Regardless of whether or not you get up in the final pose, you’ll have plenty to work with, and a clearer sense of your path going forward.
Suggested Props: two blocks, strap, blanket
Up Next in 60 min
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Iyengar: Level 1/2: Stretch and Twis...
An excellent overall class with a focus on spinal extension and twists. Nice variety of seated and standing poses. Shoulder stand with variations is included.
Suggested Props: Three blankets, belt, two blocks, chair (optional)
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
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Power: Courage and Freedom • Brittney...
Brittney guides you through a well-rounded sequence to energize and uplift your energy. Move through variations of eagle pose to help harness the courageous and free spirit of the eagle in this powerful flow.
Suggested props: One block
