Patricia Walden Master Class: Inversions • 60 min
Commit to your Practice: 60-Minute Classes
•
1h 8m
Master Iyengar teacher Patricia Walden offers a 60-minute practice focusing on the king and queen of all poses: Sirsasana and Sarvangasana.
Suggested props: a strap, two blankets and a bolster.
Up Next in Commit to your Practice: 60-Minute Classes
-
Flow: Flow into Fall • Shawna Lemelm...
Join Down Under's Shawna Lemelman and her two students, Emily and Eloise, for a 60-minute flow that will leave your body energized and your mind calm.
-
Ashtanga: Intermediate Series Fusion ...
In these 60 minutes, Jovan will be guiding you through the first portion of Intermediate Series (w/ modifications) where we begin to strengthen and open the spine, in preparation for deeper backbends. Experience an uplifting energetic response as Jovan keeps you grounded and tuned into the body. ...
-
Restorative: Full Body Stretch • Davi...
This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat