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This 60-minute class is designed to help you unwind. Explore floor-based hip opening postures, tension-relieving stretches for your back and spine, and guided breath work for anxiety relief.
Suggested Props: Bolster and a Yoga Mat
Rutina de movilidad para el tren inferior: gemelos, isquiotibiales, cuadriceps, flexores de cadera, glúteos y zona lumbar.
Suggested Props: Bloques y Cinta
Cultivate a solid foundation that supports light and lifted posture.
Suggested Props: Blocks if desired for balancing.
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.