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Flow • Michael Ponte • 60 minutes
Commit to your Practice: 60-Minute Classes
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1h 4m
Up Next in Commit to your Practice: 60-Minute Classes
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Pilates Mat • Dina Abbondante • 60 mi...
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Yin: Midwinter Wind Down • Emily Pete...
Join Emily Peterson for a 50 minute yin practice to restore the connective tissues and unburden the body. This practice was designed with the busy, dark midwinter season in mind, however it's appropriate for all times of year.
Suggested props: blocks, bolsters, pillows, blankets -- get cozy!
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Yoga Sculpt • Meredith Evangelisti • ...
Trained in advanced hot yoga techniques for many years, Meredith has taught across the United States as well as throughout Europe, Canada, and Mexico. Pursuing degrees in management, personal training, and sports nutrition, Meredith enjoyed five years as Lifetime Fitness’ exclusive lead, teaching...
