Slow Flow: Yoga & Qi Gong • Daniel Orlansky • 80 min
75 min • 1h 20m
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
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Flow: Backbending • Hannah Adams • 80...
This full-length flow class will bring you through a variety of back-bending poses, all with a gentle approach and an emphasis on breath.
Suggested props: 2 blocks
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Flow: Jaw, Neck, Core, and Hips • Han...
Flow through a variety of poses to find strength and ease in the body, beginning with the jaw and finishing with the hips. The breath will be our tool for both letting go and feeling centered. Some of the poses we will move through include: forearm plank, Vasisthasana (Side Plank Pose), Urdhva Pr...
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Slow Flow: Hip Opening • Daniel Orla...
A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
