Power: Flow into Flying Fish • Kristina Grinovich • 60 min
75 min • 59m
Feeling like a fish out of water? Come back into your breath and your body. This hour of power will get you moving and flowing into flying Matsyasana (Fish Pose), an inversion, backbend, and lots of fun. This class is made for all levels, a knowledge and experience of yoga is helpful. Get ready to get a little bit lighter and take flight out of water.
Up Next in 75 min
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Flow: Splits and Backbends • Hannah A...
Enjoy this Flow class filled with movement, moments of stillness, and breath. Work gradually through a few lunge and split variations, Ardha Ustrasana (Half Camel Pose), flip-dogs, and Urdhva Dhanurasana (Upward-Facing Bow Pose).
Suggested props: Two blocks or sturdy books, strap or belt, bolste...
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Flow: Wild Thing • Hannah Adams • 60 min
This class will bring you through a feel-good flow with some focus on 'Wild Thing'. Other poses include dancer, eagle, twisted lunge, half split, and half pigeon. There's plenty of pauses to ensure you're moving with your breath and staying present. Enjoy!
Suggested props:
2 blocks
strap
blanket -
Iyengar: Yoga for Back Care • Rosie R...
In this sequence, Iyengar Yoga teacher Rosie Richardson takes you through a gentle sequence to help with generalized low back pain. Even those with little or no experience with yoga can experience the benefits of this practice.
Props: 2 blocks, 2 blankets, 1 chair, and one strap
