Live stream preview
Up Next in 75 min
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Power Flow: Ukranian inspired yoga • ...
Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
Suggested props: Yoga Mat
Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks