Flow: Wake up Flow • Sara Bravo • 75 min
75 min • 1h 18m
Full body yoga class to wake up the mind, the body, and the breath. This practice is a 75-minute flow including sun salutations, slow transitions, and fluid and dynamic movement. Perfect practice for a wake-up and restart button, but also a beautiful wind down to a long day. This is a full-body strengthening practice beginning from the ground through the feet, and up to the crown of the head. This is perfect for inflexibility, stress, anxiety, depression, or just needing to clear the mind.
Suggested Props: Blocks
Up Next in 75 min
-
Power: Spring Cleaning! • Tara Morris...
This is a physically challenging class absolutely packed with strong poses, long holds, and fun transitions!
Suggested Props: Physical and mental strength!
-
Power: Deepen Your Inner Connection •...
You will sweat, build flexibility, work up to headstand, and because your body deserves deep rest and recovery, you will complete your practice with a guided Yoga Nidra meditation.
Suggested props: Two blocks
-
Flow: Bird of Paradise Prep • Sara Br...
We will warm up the entire body for a challenging pose called Bird of Paradise. This flow's primary focus is on hip opening, core & back strengthening, and hamstring lengthening. Remember to use your breath to guide your movement and let go of any expectations. I hope you enjoy this flow.
S...