Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Full Body • Sara Bravo • 60 min

75 min • 1h 3m

Up Next in 75 min

  • Relax & Renew: Unwind & Let Go • Sabb...

    An hour of relaxing and unwinding through still supported postures.

    Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.

  • Power: Test Yourself • Susan LoPiccol...

    Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.

  • Power: Strengthen & Uplift • Brittney...

    Strengthen and Uplift! Join Brittney for a one hour practice to strengthen your legs and core and open your heart. Flow through Sun Salutations, crescent lunge variations, and backbends as you allow the rhythm of your practice to set a template for your day.