Flow: Strong Legs, Powerful Practice: Part 1 • Natasha Rizopoulos • 60 min
75 min • 1h 5m
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.
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Flow Foundations: Heart Opening • Kat...
Join Kate Heffernan for this hour-long, beginner-friendly Flow practice focusing on opening up the heart & front line of the body. Perfect after a long day of sitting!
Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
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Ashtanga: Taste of Primary • Didi Von...
This class includes all the standing postures as well as select seated poses and a finishing sequence. As you become familiar with the poses though steady practice, you will find a deeper meditative experience.
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Flow: Full Body • Sara Bravo • 60 min
This 60-minute morning and or evening yoga routine is a full-body yoga flow that will wake you up and get you moving for the day! Set an intention and get ready to get the juices flowing in this fun and challenging flow! Stretch, strengthen, and challenge your balance with me! Everybody is welcome.
