Flow: Strong Legs, Powerful Practice: Part 2 • Natasha Rizopoulos • 65 min
75 min • 1h 5m
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are neutral, lengthening the hamstrings and hip flexors to release congestion and find freedom in the lower body.
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Flow: Strong Legs, Powerful Practice:...
Develop stability and mobility in your legs and hips and feel the effects throughout your practice. This class will focus upon poses in which the hips are in external rotation, lengthening the inner thighs and strengthening the outer hips to cultivate balance and power.
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Flow Foundations: Heart Opening • Kat...
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Useful props: 2 blocks, a blanket (or towel), & perhaps a strap.
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Ashtanga: Taste of Primary • Didi Von...
This class includes all the standing postures as well as select seated poses and a finishing sequence. As you become familiar with the poses though steady practice, you will find a deeper meditative experience.
