Expand Your Horizons: Classes 90 Minutes and Over
Take your practice to the next level. These in-depth sessions allow you to dive into advanced techniques, explore detailed alignment, and connect with your practice on a deeper level. Perfect for those seeking a comprehensive and enriching experience, these longer classes are designed to leave you feeling inspired, empowered, and transformed—all from the comfort of your home.
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Yoga: Hot 26 • Gerdette Armour • 90 min
Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
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Power: Flow • Gregor Singleton • 90 min