Expand Your Horizons: Classes 90 Minutes and Over
Take your practice to the next level. These in-depth sessions allow you to dive into advanced techniques, explore detailed alignment, and connect with your practice on a deeper level. Perfect for those seeking a comprehensive and enriching experience, these longer classes are designed to leave you feeling inspired, empowered, and transformed—all from the comfort of your home.
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Align & Flow • Natasha Rizopoulos • 90 minutes
A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to finding joy and ease in the practice. She is celebrated for her ability to communicate the essence of a pose or an action, exploring and explaini...
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Hot 26: Traditional 90 minute, Hot 26 class with Gerdette
Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested -
Flow: July 15, 2023 • Gregor Singleton • 90 minutes
