Ayurveda
Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Ayurveda is the science of nature, largely preventative care, enhancing self-awareness to help us make choices that support well-being. This system encourages us to catch imbalance before it begins and develops into disease.
-
Ayurveda: Satvritti • Kim Povey • 45 min
Explore the mind’s role in health and wellness in today’s turbulent times. This discussion correlates Ayurveda teachings to various Yoga Sutras in looking at the nature of thoughts through the faculties of perception and discernment. Learn how aspects of the mind are positively affected by Sattva...
-
Ayurveda: Sleep Tips for Kids • Kim Povey • 15 min
Kim demonstrates a sleep protocol with her son, Leon. After preparing his favorite bedtime decoction, Kim encourages sleepiness with several quick Ayurvedic tips. Learn a long-time routine that promotes relaxation and settles a child’s restless and active mind.
