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Power: Release and Open • Brittney Burgess • 35 min
Brittney Burgess • 33m
This 30 minute class focuses on strengthening and opening hips and hamstrings with the invitation to energetically release the end of one year and open to the beginning of a new year. Brittney will guide you through Sun As, a creative variation of Sun Bs and will complete class with half pigeon.
Suggested Props: 2 blocks