This class will support you in connecting to your spine-the highway of energy and relaxing and opening the chest and shoulders. This practice will access deep core muscles that will improve breathing and mobility through the upper body.
Suggested Props: 2 Blocks, Strap
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
A 60 min accessible vinyasa flow focusing on functional alignment. Expect a fully balanced sequence that encourages exploration as we move from pose to pose.
Suggested props: two blocks, strap
