Align & Flow • Natasha Rizopoulos • 90 minutes
Yoga
•
1h 31m
A former dancer, Natasha Rizopoulos began practicing yoga in her 20s. Her teaching style combines an emphasis on precise alignment with a commitment to finding joy and ease in the practice. She is celebrated for her ability to communicate the essence of a pose or an action, exploring and explaining the theory and practice in a manner that immediately connects students to their yoga in profound and transformative ways.
Up Next in Yoga
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Flow • Gregor Singleton • 60 minutes
Gregor Singleton, E-RYT-500, is a Master Baptiste teacher and began training with Baron Baptiste in 2000. He co-facilitated boot camps and teacher trainings with Baron from 2004 to 2011. A native of Scotland, Gregor studied English Literature and Theatre at Trinity College, Dublin, and trained as...
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Feel your Feet • Masaaki Okamura • 10...
We often forget about our feet, but they are our foundation. They're also prone to injury and pain. Join Masaaki Okamura for 10 minutes of mindfulness to stretch and strengthen the feet.
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Blissful Breathing • Masaaki Okamura ...
Join Masaaki Okamura for 15 minutes of casual breathing exercises that can support and anchor you anytime you need a reset.
Suggested props: bolster, block, blanket, or chair.
