Core: Core Craze • Amanda Califano • 5 min
Core • 6m 17s
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
Up Next in Core
-
Pilates: Head to Toe • Britney Willin...
Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
-
Pilates: Mat • Kathleen Curran Cheng ...
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
-
Core: Move Efficiently • Kathleen Cur...
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
