Core: Core Craze • Amanda Califano • 5 min
Core • 6m 17s
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
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Suggested Props: No props required other than any ...
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Core: Move Efficiently • Kathleen Cur...
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