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A well-rounded 80-minute practice that includes a slow flow asana sequence focusing on hip openers; “Meditation for Rejuvenation” which is a Kundalini Yoga breath meditation; and “Stork Spreads its Feathers”, a Qigong exercise for balance.
A short grounding flow, focusing on kneeling hip openers, emphasizing a deep breath in combination with graceful movements.
Suggested Props: A blanket and 2 blocks
Connecting the breath to graceful and meditative movements, this class combines Qigong exercises with Vinyasa flow in a practice that balances the universal energies of heaven and earth.
Suggested Props: A yoga mat, blanket, two yoga blocks