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Feldenkrais: Hip Fluidity • Didi Von Deck • 40 min

Didi von Deck • 40m

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    While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and crea...