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Hot Power Flow: Balancing & Twisting • Erran Gilchrist • 60 min
Erran Gilchrist
•
1h 0m
Rise to the challenge while balancing, twisting, and engaging core strength!
No suggested props.
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Build internal heat and focus while flowing with the breath; practicing standing and arm balances, twisting, and toning your core.
Suggested Props: 2 Yoga Blocks
