Straight Up Strength: Brookline Classic • Meredith Evangelisti • 40 min
Fitness
•
41m
A fun, results-oriented, musically-driven group weight training class with zero cardio. Work systematically through all muscle groups in an efficient 45 minutes, syncing your movement to the music.
Necessary props: Light and heavy set of weights.
Up Next in Fitness
-
Straight-Up Strength • Meredith Evang...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
-
Straight-Up Strength • Meredith Evang...
Straight-Up Strength is a strength training class that relies heavily on music. "Weightlifting at a quicker tempo builds speed, strength, and power, but produces less muscle tension overall so your muscle size won’t increase dramatically. At a slower tempo, there is higher tension in the muscle, ...
-
Fitness: Lower Body Shape Up • Mered...
Join Meredith Evangelisti for her shape-up style lower body workout. Meredith suggests a short warm-up first.
