Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Curate your Flow • Franny Diaz-Gilligan • 60 min

Flow Yoga Classes • 58m

Up Next in Flow Yoga Classes

  • Flow: Hip Toning Express • David Mago...

    Strong glutes are the foundation for a happy lower back. This practice can be used as a stand alone for hip toning or as a supplement to regular vinyasa practices

  • Flow: Fun Flow Focusing on Side Exten...

    We focus on side body extensions, core strength, and flexibility - a quicky to grab during the day or after work
    Suggested props: Blocks
    All Levels flow

  • Flow: Moving the Spine in All Directi...

    This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
    Suggested props: Two Blocks & a Blanket
    All levels class