Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Curate your Flow • Franny Diaz-Gilligan • 60 min

Flow Yoga Classes • 58m

Up Next in Flow Yoga Classes

  • Flow: Yoga for Anxiety • Brittney Bur...

    Brittney will guide you through this flow that is in support of managing anxiety and stress. This practice is designed to guide you in creating a present moment awareness as you shift anxious energy toward a more grounded connection.

    Suggested props: blanket and two blocks

  • Flow: Sweet and Short • Larisa Forman...

    A great movement session with an accessible format for any level.

    Suggested props: two blocks

  • Flow: A Gift to Self • Brittney Burge...

    All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.

    Suggested props: bolster, two blocks