Live stream preview
Suggested props: 2 blocks
Up Next in Flow Yoga Classes
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Flow: Hand to Big Toe Pose Masterclas...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
Suggested props: Two Blocks & One Strap
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Flow: Sweet, Strong, Summer Flow • Br...
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release.
Suggested props: 2 blocks, bolster or blanket
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Flow: Connect & Surrender • Brittney ...
Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
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