Flow: Hand to Big Toe Pose Masterclass Kate Heffernan • 45 min
Flow Yoga Classes
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47m
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
Suggested props: Two Blocks & One Strap
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