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Flow: Flying Triangle Sequence • Larisa Forman • 20 min
Flow Yoga Classes
•
15m
A short sequence to work up to flying triangle
Suggested props: two blocks
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Flow: Afternoon Flow • Masaaki Okamur...
Suggested props: 2 blocks
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Flow: Hand to Big Toe Pose Masterclas...
Join Kate for a master class in exploring hand to big toe pose (supta padangustasana 1). We'll start with this pose under the easiest of circumstances & keep shifting it in space to create more & more dire circumstances in that same exact pose.
Suggested props: Two Blocks & One Strap
